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I'm more than just my mental health.

Writer's picture: Bjørk O'HaraBjørk O'Hara

Updated: Nov 18, 2022

I never really believed it. Even when people around me continuously told me. With my family and friends trying to keep me active and getting me into activities, telling me that i could do more, that i was more.

I'd never say it to myself, or think that it could be true.

I would tell myself, that depression was my whole life, that once you've got it, you're stuck with it.

I now know that it's not true. But there was a really long time, where i believed that there was nothing else.


I now understand that if i keep telling myself and thinking that there isn't anything else to me, then yes, depression will take over my life. But there is so much more to want and do. There is so much more to me.

I'm funny, creative and a great person.

yeah I've been through hardship, but so has a lot of people.


There has been so much goodness, and there will be so much more to come.

i know that I will have good days, and I know that I will have bad days, but when the good is here, they can be peaceful, amazing and fun. full of life, laughter and just weirdness.


and the bad, well i'd to think that they won't be too bad. But deep in my brain, I know that the worse days can be just around the corner. And they can jump out at le when I least expect it. So, I've got to keep telling myself, that there is so much more to me and my life and that i can get through it. because it's true. because i am on the otherside. everytime i come through i feel stronger. I feel closer to the start of something better.

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Unknown member
Sep 15, 2022

Brilliant post, I identify with all this x

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