I've lived with depression and anxiety all of my life. it started showing up when I was a young child, however, I didn't know what it was or what it meant. I am now 23 years old, soon to be 24, and I am still struggling with it all. I have been sad, most of my life, and I am kinda sick of feeling like this. And slowly, I am getting the help I need to start learning how to control my mind, outbreaks, and panic attacks.
I've started seeing a therapist, who is really nice and listens to me. I am taking antidepressants. which will take some time to start working, it won't change me completely, but hopefully, it will help me feel happier, and change my moods by a little. and help me get control.
I am ready to start the next part, to start getting back control of my mind. to be able to feel the triggers, try and not let them affect me so much, and control how I react to hurt and pain.
I am now sitting in the family room, with both grandparents and Chris's brother. watching something about British places or something. I am really listening or watching. I am too invested in my blog.
Today, I went into the city, sat in a cafe and worked on my blessing, my blog and my stories. It felt so good to be out of the house, and get some fresh air. made me feel better.
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