Healthy eating

I am getting better at eating well. I am taking a break from takeaways, until I can get a better read on the best ones. The ones that are healthy and good. The ones that aren't wrapped in oil and greese. I am cooking more, home goods, with veg and meat, and pasta.

Even thoes days where I feel nothing, and I am scared to cook, scared to do anything, even to move. I have learnt that even the smallest thing can help you along way. For example, when I am not working, I also write a long list of what I want done that day. I sometimes don't even get half the list done. So I try and do one or two from the list, and save the rest for another day. I deicate myself to doing those, and I don't stress about what I haven't done, I only think about what I have done.

Small steps go towards big changes. It just takes time. And I have got to give myself more time to get the job done, and be ok when I don't get them done.

I have been having torubles with my diet for years, and I am reducing my dairy, not completely out of my life, just not so much all the time. More fresh ingredients. Expanding my cooking skills for better choices about what I put in my body. I am only eating Breakfast, Lunch and dinner. If I get hungry during the day, I will have snacks or I will make something small but healthy. I will not resort back to sugar, choclate or sweet foods.

The days that I can't make it to the gym, I do a home workout, or at least I try. If I can't, I go for a walk. I drink cold water, but I really enjoy drinking hot water. Especially before bed.

So to thoes days where I can't do much, I will love myself and take it easy, because I know that it'll take time to get things done.